Eating for Beauty, Wellness

Healthy & Homemade “Cereal”

March 4th, 2014

Gluten free vegan breakfast

For a lot of foods, particularly plant based ones, eating them raw or lightly cooked will retain the most vitamins, minerals and enzymes in the food – this is the good stuff that nourishes your body, including your hair, skin and nails. This particular meal is loaded with raw nuts, seed and fruits providing protein, healthy fats, antioxidants and more [read more]

Eating for Beauty, Wellness

Detox and Re-hydrate with Fruit Infused Water

March 4th, 2014

Eating for Beauty

It’s the simplest beauty tip in the book and yet most people don’t do it! So what is the big secret? Drink. More. Water. That’s it! Our body’s are made up of 50-75% water and yet many of us are chronically dehydrated. The bad news is … dehydration = DULL SKIN!!! So why don’t we drink enough water? Sometimes we [read more]