Eating for Beauty, Wellness

Vegan Dessert – Chocolate covered “cookie dough” balls

March 11th, 2014

Who ever said that eating clean and healthy means you can’t eat dessert?!?! It’s the ingredients in your dessert that make all the difference, and most desserts are loaded with sugar, dairy and refined flour! I wouldn’t normally advocate a food with ANY sugar in it as “eating for beauty” That being said … this dessert is very low in sugar, [read more]

Eating for Beauty, Wellness

Healthy & Homemade “Cereal”

March 4th, 2014

Gluten free vegan breakfast

For a lot of foods, particularly plant based ones, eating them raw or lightly cooked will retain the most vitamins, minerals and enzymes in the food – this is the good stuff that nourishes your body, including your hair, skin and nails. This particular meal is loaded with raw nuts, seed and fruits providing protein, healthy fats, antioxidants and more [read more]