Eating for Beauty, Wellness

Healthy & Homemade “Cereal”

March 4th, 2014

Gluten free vegan breakfast

For a lot of foods, particularly plant based ones, eating them raw or lightly cooked will retain the most vitamins, minerals and enzymes in the food – this is the good stuff that nourishes your body, including your hair, skin and nails. This particular meal is loaded with raw nuts, seed and fruits providing protein, healthy fats, antioxidants and more [read more]